New: Parenting Power Plays — Your Weekly Shortcut to Less Stress Ever feel like you're managing chaos instead of a family?Like you're just bouncing between school drop-off, work meetings, and trying to figure out what's for dinner again? Yeah. Me too.That’s exactly why I created a new weekly newsletter on LinkedIn called: Parenting Power Plays It’s short.It’s real.And it’s packed with small, powerful shifts that help you go from barely holding it together… to feeling just a little more in...
9 days ago • 1 min read
October has a way of sneaking up on you, doesn’t it? You think the back-to-school chaos will settle down… but now it’s school projects, spirit week, fall festivals, late meetings, and trying to figure out when you’re supposed to breathe. If you’re already feeling like your energy is leaking from 12 different places—you’re not alone. Here’s the truth:You don’t need a whole new life. You just need a few systems. Little systems = big relief. And that’s exactly what I teach inside the...
16 days ago • 1 min read
I’m just gonna say it—this Halloween doesn’t need to be a non-stop party. You don’t need to fill every weekend with trunk-or-treats, themed movie nights, sensory bins, costume parades, and back-to-back sugar-fueled chaos.It’s okay if October feels a little… quiet. Actually, I’d argue it’s better that way. Because here’s the thing:Boredom isn’t the enemy.It’s the doorway to creativity, rest, and resilience. When you ease up on the schedule, a few things happen: Your nervous system gets a...
23 days ago • 1 min read
You were hoping the fall season would bring structure and calm.Instead, it’s already starting to feel like a pressure cooker. Drop-offs. Deadlines.Dinner. Discipline.More emotions, more activities, and less time for yourself than ever. Sound familiar? Don’t wait for another meltdown. If you’re already feeling behind, stressed, or snappy—You don’t need another productivity hack.You need a Peace Plan that works with your real life. That’s exactly what we build together inside the Path to Peace...
30 days ago • 1 min read
Let’s be honest…Fall routines always look great on Pinterest. Color-coded chore charts. Organic bento lunchboxes. Synchronized wake-ups. But in real life?You're juggling after-school activities, homework resistance, dinner chaos, and emails that never stop. So let’s throw out the fantasy and talk about what actually works. Here’s a 3-Part Fall Routine Reset That’s Built for Real Life 1. Bookend the Day — Not Every Minute Instead of trying to schedule everything, focus on the first 30 mins of...
about 1 month ago • 1 min read
When Michelle first came to me, she was doing everything—and not in a “superwoman” kind of way. She was: Overcommitted at work because she didn’t want to seem ungrateful Taking on 90% of household tasks even though both she and her husband worked Volunteering for every PTA, potluck, and spirit day Exhausted, short-tempered, and quietly losing herself Sound familiar? Michelle wasn’t thriving.She was drowning—behind a smile. Here’s what changed: She didn’t quit her job.She didn’t “lean out.”...
about 1 month ago • 1 min read
Let’s clear something up:If you’ve been dragging through the day…Snapping at the people you love…Avoiding things you know you need to do…And then lying in bed feeling like a failure? That’s not laziness.That’s burnout. Burnout doesn’t look dramatic. It looks like checking out.Scrolling instead of sleeping.Forgetting what you walked into the room for.Losing your motivation and thinking, “What’s wrong with me?” Here’s the truth:There’s nothing wrong with you.Your nervous system is maxed out....
about 2 months ago • 1 min read
Let’s be real for a second:Between soccer practice, STEM club, swim lessons, tutoring, and all the weekend playdates… it’s a lot. And while it may look like opportunity and enrichment on the outside—sometimes it’s really something else: A coping mechanism. Because when your kids are constantly busy, you stay busy too.And if you're honest?That busyness might be helping you avoid stillness—where the overwhelm, burnout, or loneliness might catch up with you. That’s not a flaw.It’s a survival...
2 months ago • 1 min read
Behind the Scenes: The Habit That Changed My Evenings (and My Mood) Most nights, by the time I finally get a second alone, I’m done.Mentally tired. Emotionally tapped. Touched out. And for a while, I’d just crash-scroll on my phone until bed—still wired, not rested.Journaling? Yoga? A long tea ritual? Too much. Then I started doing this one small thing that genuinely shifted how I end my day: 🚿 I started using shower steamers. That’s it.No life overhaul. Just a simple upgrade to the one thing...
3 months ago • 1 min read